THERAPIES AVAILABLE
MWPS uses a variety of mental health therapies to aid in the relief of anxiety, depression, and trauma. Your unique concerns will determine the therapeutic approach that is best for you and your needs. Listed below are the primary therapeutic models that are used by MWPS to help you achieve mental wellness.
1. COGNITIVE BEHAVIORAL THERAPY:
Challenges unhelpful thoughts and promotes more helpful, realistic thoughts.
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2. DIALECTICAL BEHAVIOR THERAPY:
Promotes mindfulness of the present moment and being able to tolerate intense emotions.
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3. EXPOSURE RESPONSE PREVENTION THERAPY:
Gradually exposes a person to anxious obsessions to interrupt obsessive compulsive thinking and behaviors.
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4. MOTIVATIONAL INTERVIEWING:
Encourages positive change while addressing insecurities and ambivalent thinking.
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5. PSYCHODYNAMIC THERAPY:
Focuses on addressing internal conflicts and finding resolution for them.
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6. ATTACHMENT THERAPY:
Examines childhood relationships and their influence on relationships in adulthood.​
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